Mindfulness Through Reading and Reducing Stress and Anxiety in the Workplace

• World Mental Health Day (WMHD) emphasizes that mental health conditions do not define oneself.
• Reading about others’ hardships can help process feelings of depression, anxiety, or stress.
• Scientifically researched books can serve as a mental health toolkit.
• Cailin Hargreaves’ book “Glimmers” provides a cathartic reading, highlighting the ‘glimmers’ of life.
• Cyndie Spiegel’s book “Microjoys” encourages uncovering joy and finding hope.
• Katherine May’s book “Enchantment” encourages reconnecting with the quiet environment for rest and ease.

• Burnout (2019) by Emily and Amelia Nagoski provides a science-based plan to manage stress.
• Lost Connections (2019) by Johann Hari focuses on causes of depression and anxiety.
• Ab(solutely) Normal: Short Stories That Smash Mental Health Stereotypes (2023) by Nora Shalaway Carpenter and Rocky Callen challenges mental health stereotypes.
• Dr. Kirren Schnack’s Ten Times Calmer (2023) argues that anxiety is not permanent.
• The Family Guide To Mental Health Care (2013) by Lloyd I. Sederer highlights the non-negligible nature of mental illness